No man lived in this world without painful experience from the past. We harbor resentment, bitterness and revenge in every negative emotions caused by betrayal and maltreatment – and that’s normal.
Indeed, it is easy to forgive but hard to forget because the hurt inflicted not only in our hearts but in our mind as well. While the pain is inside, it keeps growing. Before you know it, breaks out in an explosive means.
It is more difficult to accept when this bruised feelings caused by our own friends, relatives and families. We tried to hide or keep it for long. But negative emotions not expressed in words usually end up being negative emotions expressed in actions guaranteed to hurt others.
The best way to handle is to release the pain once felt. It is not easy to bury but conditioning our brain, “it is an event that we cannot control” will ease our mind.
Negative emotions are the underlying cause of our inability to control our anger, stop the criticism, lighten up on the restrictive natures, and show approval rather than disappointment, which are the four major reasons people don’t feel accepted and loved. “Shrinking Emotional Giants”, Health and Home.
The GOLDEN RULE: “Treat others as we would like to be treated, not as we have been treated”. We cannot be an emotional giant killer but we can learn to cut them down to size. Otherwise, that pain will lead us to be a person that we don’t want to be…
